Freebie Resources
Handouts
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What's in My Bucket?: Questions for you and your partner to discuss
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Five Things to Remember at a Birth: A guide for those providing support
Interested in Hybrid/Online Classes?
Other Resources
Nutrition & Vitamins
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Lily Nichols RDN - Real food for pregnancy and gestational diabetes.
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Aviva Romm MD - Natural pregnancy information.
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Flourish - Living liquid probiotics for gut health.​
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LMNT Electrolytes - Add to water for a healthy, delicious way to minimize headaches, muscle cramps, and swelling.
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Pregnancy, Labor, & Birth
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​Evidence Based Birth - Information on evidence based care practices.
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Mama Natural - Natural pregnancy and mothering blog.
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Birth Without Fear - Birth stories, supporting birth options for women.
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Spinning Babies - Improve fetal positioning during pregnancy and birth.
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Miles Circuit - Technique to optimize fetal positioning during labor.
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VBAC
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International Cesarean Awareness Network - Education and support for vaginal birth after cesarean.
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The VBAC Education Project - Resources when deciding to VBAC.​
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Breech
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​Breech Without Borders- Organization dedicated to breech training, education, and advocacy.
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Heads Up Documentary - A documentary that explores the widely misunderstood subject of vaginal breech birth.​
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Breastfeeding
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​Lactation Training - Dozens of handouts with breastfeeding information.
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Kelly Mom - Breastfeeding topics and troubleshooting advice.
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Dr. Jack Newman's Visual Guide to Breastfeeding - You tube video step by step guide to breastfeeding.
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La Leche League International - Support through the breastfeeding relationship.​
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Newborn
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Safe Infant Sleep - Expert answers to your co-sleeping questions.
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Safe Sleep - Dr. McKenna's information on co-sleeping.
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Babywearing International - Resource for all things baby wearing, carriers and wraps.
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Go Diaper Free - Information and education on elimination communication.
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Documentaries
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​Microbirth - The latest scientific research about the microscopic events happening during childbirth.
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Why Not Home? - The surprising birth choices of doctors and nurses.
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The Face of Birth - A movie about empowering you in childbirth.
Exercise and Bodywork in Pregnancy and Postpartum
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ICPA - Chiropractic benefits for infants and children.
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Mamastefit - Pregnancy & Postpartum safe exercise and stretching
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Positive Birth Stories--Find what types of birth resonate with you!